T1· Foundations (29)
Alcohol Reduction/Elimination Anti-Inflammatory Diet Balance & Stability Training Caloric Restriction Circadian Rhythm Management Cognitive Training & Learning High Fiber Intake Flexibility & Mobility Training High-Intensity Interval Training (HIIT) Optimal Hydration Ketogenic Diet Meditation & Mindfulness Mediterranean Diet Nasal Breathing Practice Oral Hygiene & Dental Health Plant-Based/Whole Food Diet Protein Optimization (1.6-2.2g/kg) Sauna Use (Finnish-style) Sleep Hygiene Protocols Sleep Optimization Smoking Cessation Social Connection & Community Resistance/Strength Training Chronic Stress Reduction Moderate Sun Exposure Time-Restricted Eating (Intermittent Fasting) VO2 Max Training Daily Walking (10,000+ Steps) Zone 2 Cardiovascular Training
T2· Optimization (59)
Acetyl-L-Carnitine (ALCAR) Alpha-Lipoic Acid Apigenin Ashwagandha (KSM-66) Astaxanthin B-Vitamin Complex Berberine Black Seed Oil (Nigella Sativa) Blue Light Blocking (Evening) Boron Breathwork Protocols C15:0 (Pentadecanoic Acid / Fatty15) Cistanche Tubulosa Cold Exposure (Cold Plunge/Shower) Collagen Peptides Continuous Glucose Monitoring Coenzyme Q10 (CoQ10/Ubiquinol) Creatine Monohydrate Curcumin (Turmeric Extract) DHEA Ecdysterone (Beta-Ecdysterone) Ergothioneine Fadogia Agrestis Fisetin Glycine Green Tea Extract (EGCG) Grounding/Earthing Continuous Heart Rate Variability (HRV) Monitoring Iodine L-Theanine Lion's Mane Mushroom Magnesium (Glycinate/Threonate) Melatonin (Low-dose) Gut Microbiome Testing Mouth Taping (Nasal Breathing Training) N-Acetyl Cysteine (NAC) Extra Virgin Olive Oil Polyphenols Omega-3 Fatty Acids (EPA/DHA) Palmitoylethanolamide (PEA) Phosphatidylserine Pine Bark Extract (Pycnogenol) Pyrroloquinoline Quinone (PQQ) Probiotics (Multi-strain) Psyllium Husk Fiber Quercetin Red/Near-Infrared Light Therapy Resveratrol Selenium Shilajit (Purified Fulvic Acid Complex) Spermidine Sulforaphane (Broccoli Extract) Taurine Tongkat Ali (Eurycoma Longifolia) Turkesterone Urolithin A Vitamin C Vitamin D3 Vitamin K2 (MK-7) Zinc
T3· Advanced (45)
17-alpha-Estradiol Acarbose Advanced Lipid Panel (NMR/Ion Mobility) AI-Personalized Nutrition Low-Dose Aspirin Biological Age Testing (Epigenetic Clocks) BPC-157 Comprehensive Blood Panel Monitoring Coronary Artery Calcium Score Dasatinib + Quercetin (Senolytic) Dasatinib (Standalone Senolytic) DEXA Scan (Body Composition) Epithalon (Epitalon) Estrogen/HRT (Menopause) FOXO4-DRI (Senolytic Peptide) Full-Body MRI Screening Galleri Multi-Cancer Early Detection Test Ghrelin Mimetics (MK-677/Ipamorelin) GlycanAge (Glycan-Based Biological Age Test) Growth Hormone (HGH) Hyperbaric Oxygen Therapy (HBOT) Low-Dose Lithium Metformin Methylene Blue (Low-dose) NAD+ IV Infusion Niacin (Nicotinic Acid/NAD+ Precursor) Nicotinamide Riboside (NR) Nicotinamide Mononucleotide (NMN) Ozone Therapy PT-141 (Bremelanotide) Rapamycin + Metformin Combination Topical Rapamycin (Skin Aging) Rapamycin (Sirolimus) Semaglutide (GLP-1 Agonist) SGLT2 Inhibitors SS-31 (Elamipretide) Statins (for CVD Prevention) Tadalafil (Low-Dose) Transcranial Direct Current Stimulation (tDCS) Testosterone Replacement Therapy (TRT) Thymosin Alpha-1 Thyroid Hormone Optimization Tirzepatide (Dual GIP/GLP-1 Agonist) TruAge Epigenetic Clock Testing Vagus Nerve Stimulation (VNS)
T4· Frontier (24)
AI-Driven Drug Discovery for Aging Brain-Computer Interfaces Cellular Senescence Vaccine CRISPR Gene Editing Cryonics/Cryopreservation Digital Consciousness/Mind Upload Chemical Epigenetic Reprogramming (Yamanaka-Free) Exosome Therapy GDF11 (Growth Differentiation Factor 11) Gene Therapy (Follistatin, Telomerase, etc.) Klotho Protein Therapy Mitochondrial Transplantation mRNA Longevity Therapies Nanotechnology Medicine Navitoclax (ABT-263) 3D Organ Bioprinting Partial Cellular Reprogramming (Yamanaka Factors) Next-Gen Senolytics (Clinical Pipeline) Stem Cell Therapy Telomere Extension Therapies UBX0101 (Senolytic for Osteoarthritis) Whole-Body Organ Replacement Xenotransplantation (Pig Organs) Young Plasma Exchange/Parabiosis
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